Build your body, one workout at a time!✅ Celebrity fitness expert, Jennifer, is demonstrating a lateral lunge & curtsy 1-arm lateral raise. A dumbbell complex movement with two different weights to offset when raising for the 1-arm raise. Maximize your strength training by incorporating complex movements into your daily workout routine! 💪🏾 SAVE this move for your next full body day!📍 #mybbp #complexmovements #weighttraining #denverfitnesscommunity #denverfitnessstudio