According to capecs_sc, in order to improve balance & stability, perturbation is a key element. 🌊💦 Water is an excellent tool for that, and by using Tidal Tank Hydrovest, it creates continuous and unpredictable shifts that challenge the body’s stabilizing structures & systems. 💪 They also find useful for all populations, ranging from trained athletes to senior citizens. It is perfect for #fallprevention training and #athletictraining mainly for 2 reasons: 1. people learn to stabilize on the surface on which they are actually walking every day or playing their sport (compared to unstable surface training) ⚖️ 2. they learn to stabilize while walking or doing training drills (compared to training in a standing position only) 🚶‍♂️ But make sure the athlete can handle the stimulus before letting them go. Safety first! ✅ Try the Tidal Tank Hydrovest now! Get it at tidal-tank.com 🦺💦