Kick off your week with a strong start!💪🍑 Upper Glute Workout: 4 SETS 🔥🔥 1. 45 degree cable kickback Superset: Banded clamshells 2. Elevated sumo squat Superset: Banded knee abductors 3. Elevated curtsey lunge Superset: Banded fire hydrants 4. Single-leg hip thrust Superset: Reverse froggers #essentianation #essentiapartner #workout #workoutroutine #workoutmotivation #workoutplan #glutes #gluteworkout #MondayMotivation #GlutesWorkout #fitness #bootybuilder #upperglutes #workoutvideos