Benefits of Wellness Center 101 for ages 12-14. STARTING YOUNG GROWING STRONG at Valparaiso Family YMCA Our young members will work with a certified instructor to learn the basics of fitness and exercise using the equipment in the Wellness Center. 2 classes available: Mondays: 4:45 - 5:30 PM, Wednesdays: 4:00 - 4:45 PM FREE, classes begin the week of February 20, Registration required, begins February 13 ow.ly/BVGI30923wy #valpoyyouthdevelopment #valpoyhealthlyliving #valpoywellness