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@compete_sc
Resisted Technical Agility Field Work Rolling through our extensive continuous shuffles, double shuffles, and cross-over steps. Using the banded resistance to improve our athletes power output. #Agility #Agilities #ChangeOfDirection #COD #Shuffle #PushToMove #PTM #CrossOver #XOver #AthleteDevelopment

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    Tags, Events, and Projects
    • changeofdirection
    • agilities
    • athletedevelopment
    • cod
    • crossover
    • agility
    • xover
    • shuffle
    • ptm
    • pushtomove