After nearly 10 years of teaching yoga I can’t emphasize how important your breath is! When we think of our health, we think about eating well, getting good sleep, and reducing stress but our breath is really the gateway to deep heath in all these other avenues. You can eat well but if don’t eat in a calm and relaxed environment then you likey won’t digest the food well. Even 3-5 slow deep full breaths before a meal can dramatically change your nervous system response. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your respiratory system works hard and is often neglected in preventative health discussions. It is vital to immune system functions as well as your overall health. That’s why my friends over at doTERRA have released a Respiratory Wellness Kit as a part of their wellness program. The first kit includes a variety of different products for respiratory health and as a part of the program, you will receive a new kit in May and June with all new products. With the Respiratory Wellness Kit, you’ll have everything you...