Happy Wellness Wednesday! This week we want to see how YOU 🫵 fuel for your day. How to participate? • Post a story of your meal/snack on your Instagram. Tag us endicott_strength with the #wellnesswednesday • For every post, Coach Jacy & Coach Dustin will do 1 push up and post a video once the day is complete. What are we looking for? • A balance of carbs, protein, fat, and veggies on each plate 🍚🍗🥗 • Use hand portions to estimate portion sizes (No it does not have to be exact!) ➡️ Swipe for a photo for a general guideline of portions & an example meal➡️ • Don’t have time to eat a meal? Share your favorite on the go snack with us! #wellnesswednesday #endicottstrength #foodisfuel #pushupchallenge #gainsseason #strengthandconditioning #protein