HAPPY WELLNESS WEDNESDAY GULLS🤩 If you’re looking to gain muscle and optimize your strength, a bedtime snack with a high source of protein is essential 💪🏼 #ecstrength #wellnesswednesday #endicott #muscleproteinsynthesis #protein #sleep #recovery #perfomance #strengthtraining #nutrition #buildinghabits #gains #athletics #ecathletics #strengthandconditioning