Let me Introduce Body Recomposition… Unlike, most weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle. Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time. The key to effective body recomposition is finding the right balance between diet and exercise. Training Heavy High intensity strength training is lifting heavy weight, no small ass booty bands here. Strength is challenged and muscle are built through progressive overload, they’re no way around muscle adaptation. If you want to get bigger you have to get better. Food is your friend Balance is crucial, you don’t want to eat to less, striping you body of energy or eat to much gaining weight more than muscle. You should gradually decrease your calorie intake, avoid processed foods, and increasing protein and fiber intake are the best ways to lose fat while gaining muscle mass. Ca...