Your not seeing results… because you’re eating like a bird 🐦 Less is not more! If your not eating, your not getting enough protein or carbs on a daily basis. Both of these essential macro nutrients energize and rebuild your muscle fibers for maximum amount of muscle growth. You can’t break down the body in the gym and expect to build itself back up without food! This is your sign to stop starving yourself to lose weight and build muscle. Find a meal plan that will keep you well fed to maximize your efforts in the gym. Fill out the survey in my bio for nutritional guidance and meal plan by me tailored for you.👈 #coach #mealplan #musclebuilding #strengthtraining #macrosmatter #protein #gains💪