POV: you start doing these 3 movements on a regular basis and now you posture is better & your upper back is more mobility. Dead bugs 🐛 Makes you more aware of your posture and what it’s feels like to keep a neutral spine while doing everyday activities or athletic movements. Seated Halo Chop 🪓 Might be the most functional upper body movement as they target shoulder & scapular mobility, upper body strength, and core stability all at once. #backpain #posture #mobility #backpainrelief #spinehealth #postureexercises #coach #fitnesstips