3 steps to perfect dumbbell Incline press Step 1: Kickstart into postion Use the strength of your knees to finesse the dumbbells into the perfect start point. Step 2: Angle Like a Pro Imagine the angles of air plane wings or an arrow. Lock those dumbbells at a 45-degree angle and your elbow will follow, and own it throughout the entire set. Step 3: Breath Control = Strength Control Inhale as you drop those weights, engaging your shoulder blades by retracting them back. Exhale as you rise and repeat. Save / tag / share with someone who might need this. If you want to build muscle & get in shape, checkout the free survey in my bio to start your fitness journey today using my app. #fitnessjouney #gymreels #upperbody #gymgirl #buildingmuscle #gymtips