ANY WHERE ANY TIME APARTMENT GYM Save & try this posterior full body workout! You know I had to give you a workout to target the glutes + back & core. A complete workout to get you feeling and looking right at the crib!🍑 ➡️ Full Body Workout: 3-4 sets of 8-10 reps each 1) Sumo squat to Sumo RDL (deficit is optional) 2) Band assisted pull-ups 3) Kettlebell Deadbug Pullover 4) Assisted Bulgarian Split Squats 5) Cable Abduction 6) Chest Supported Row (flat/ incline) Plug into my online coaching app for more training and nutritional guidance. LINK IN BIO ✅ #athomeworkouts #fullbody #trainingprogram #fitnesscoach #gluteworkout