THE ONLY EXERCISE YOU NEED TO HIT YOUR TRICEPT Triceps make up majority of development of the arm. If you want to tone your arms, start training all three heads with this one superset. When well developed, these 3 heads collectively form the distinct “horseshoe” shape that essentially symbolizes a well developed tricep If you are looking to tone your upper body with strength training exercises I am a online coach excepting new clients Fill out the survey in bio and you will hear from me soon. ✅ #armday #coach #buildmuscle #tonedarms #upperbodyworkout #fitness