BIG BREATHE STRONG LIFT 🤷🏽‍♀️ The basic of breathing techniques should be to take a strong breath in as you lower the weight and exhale as you lift the weight or going against gravity. You will be able to properly circulate oxygen throughout your body and will create core pressure that stabilizes your spine, exerting more power with less effort. For more help training online coaching is available link in bio. 📲 #training #breathingexercises #squat #breathwork #fitso #gymmotivation #fitnesscoach #lowerbodyworkout #corestrength #stability