Want stronger legs? ⬇️ All these high volume workouts have been paying off because my strength is increasing, muscles are popping out and I just love this for me, which is why I need to spread the word. The workout I am most proud of is my squats. Hence, why I made them my staple workout when training legs. When squatting I focus on heavy to really challenge my strength and expose my imbalances. Following squats, I focus on accessory work w/ high volume for the weak links that are holding me back. Mostly, targeting the posterior muscles that produce the most power to have strong ass legs to support your strong ass squat. A lot of these movements are considered advanced so if you need to switch them up with a alternative go for it. Leg day with me: 🫶🏽 -Barbell back squat: 10,8,8,6 (Reps go down, weight goes up.) -Hex bar RDL’s : 3x10 (3s eccentric) -Landmine sumo: 3x12 (Negative deficit) -Cable Lateral kicks: 4x10 -Back extensions: 4x10 -Sand bag walking lunges: 3x12 (You...