Try these simple movements for a deeper squat ⬇️ They will train your ankles, knees and hips to actively move through their full range of motion. which are all KEY checkpoints, that give you the ability to perform a squat with proper technique. Keep in mind squatting ass to grass is not always necessary… But it is necessary to increase your overall flexibility and mobility within those muscles and joints. if you love squatting like I do & are always looking for ways to improve your performance. please don’t keep this information to yourself share it! 🫶🏽 #squats #freeweights #hipstretch #Mobility #Training #barbell #gymtips #rangeofmotion #glutes