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@grindgirl_fitness
ADD THESE TO UPPER/ LOWER BODY TRAINING DAY. Landmine Rotational Press πŸ’₯ This landmine variation is one of my favorite tools for explosive power development. It is a great way for rotational athletes to incorporate rotational training into the weight room. πŸ€πŸˆπŸβšΎοΈπŸ₯ŠπŸ₯‹ #fitnessaddict #train #athlete #landmineworkout #explosivestrength #workouttips

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