Put your ENTIRE ABS to WORK🥵 These variations are savagely effective exercise that often feels easy on the first rep and then entirely impossible by rep ten. ↘️Med ball CORE variations↙️ -Straight leg raises -Oblique raises with twist -Plank circles -Plank with knee tuck -Hollow position ball pass 🎯Targeting your upper & lower core (rectus abdominis), obliques, hip flexors. 🗝Medicine ball SECRET: The medicine ball is used to contract your abductors muscles for pelvic stabilization and positioning the pelvis/ hips to directly talk to your lower abs for some EXTREME ACTIVATION. If you find this information helpful? Like, share, comment for more. 🤝 #coreworkout #fitness #howtoloseweight #abs #workout #knowledgeispower #training #stronger #lowerabsworkout