The structure of a barre3 warmup is 100% intentional ✨💪 The warmup will: ★ engage key muscle groups for functional movement ★ bring mobility into your joints ★ encourage focus on breath ★ build mind-body connection ★ prepare your body for the layers of challenge that come throughout class 🙌🫶 —- barre3westvillage _rachelhagan #barre3 #barre3studio #warmupexercise #barreclass