Happy Global Running Day! 🌍🏃‍♂️ A couple of new things I have been doing recently to reduce all those nagging injuries that marathon running can bring out: 1. I started physical therapy two weeks ago and I’m learning all about how to strengthen my glutes to reduce the pain in my hip. 🍑 2. I have also committed to foam rolling every day for just a couple of minutes. It really has made a difference to keep things loose! 🎉 What techniques have you used to keep your body healthy and pain-free? 🤔💪 #marathongirl #globalrunningday #injuryfreerunning