Are there benefits of consuming Omegas & Vitamin D3 together? Yes! Vitamin D is best absorbed when taken with a meal containing fats or oils, so fish oil can only help with that. Absorption of the omega-3 fatty acids in fish oil won't be affected by the vitamin D. Vitamin D plays a number of important roles in our body, like helping with the absorption of calcium. Omega-3 fatty acids have been shown to promote heart health and studies have shown there may be a correlation with protection against heart disease. ⁠ .⁠ .⁠ .⁠ #themoreyourknow #takeyourvitamins #vitamind #omegafishoil #fattyacids #healthiswealth #fuelwhatmatters #teamxnd #omegafattyacid