Fact or Myth? You have to drink only water to stay hydrated. If you guessed myth, you are absolutely correct! You do not need to only consume water to rehydrate your body. It is important to replenish your body with electrolytes, which you lose during workouts and throughout the day. Stay hydrated through it all with Xendurance Hydro-Stix. .⁠ #mythbuster #hydration #stayhydrated #sustamine #fitfam #healthyliving #healthyhabits #teamxnd #fuelwhatmatters