Vitamin A helps our skin glands produce sebum, the skin’s natural lubricant, keeping the scalp and hair follicle moisturized. B Vitamins are crucial to the formation of red blood cells which transport oxygen and nutrients to the scalp. Vitamin C promotes collagen production which strengthens the proteins hair is made of. Zinc helps hair follicle tissue grow, repair and function properly.⁣ .⁣ .⁣ .⁣ #healthylifestyle #immunesystem #behealthybehappy #hairgoals #goodhairday