The most important types of Omega 3 Fatty acids are ALA, EPA, and DHA. EPA regulates the production of oil which keeps the skin hydrated and prevents acne. EPA is packed with antioxidants and is an anti-inflammatory agent which helps to repair and protect the skin from sun damage. Find out more > link in bio!⁣ .⁣ .⁣ .⁣ #omega3 #fattyacids #skinhealth