We recommend using 3-5 grams of creatine daily to improve performance, recovery and cognitive function. To consume that amount of creatine you would have to eat 2.5 pounds of red meat or 10, yes we said it, 🔟, quarter-pound burgers a day! 😱 Wouldn't you rather just take one scoop? Link in Bio to Learn More about Creatine! #fuelwhatmatters #creatine #braingains