Did you know it takes only a 2% loss of total water content for your body to start feeling thirsty? Once you’re at this point your body is already in a state of dehydration. Hydro-Stix® contains a supplement known as Sustamine® to help your body absorb fluids more efficiently. Hydro-Stix® is combined with 1500mg of lactate to help keep your body both fueled and hydrated. #stayhyrdated #hydration #electrolytes