An athlete without mobility = the Tin Man without his oil can. Mobility training is not just about stretching; it’s about creating a foundation of flexibility, strength, and balance that can significantly impact a player’s performance & longevity in the sport. It may be boring but doing mobility work consistently will improve your range of motion, decrease your chance of injury and directly impact your on-ice performance. All of our sports performance programs include mobility training - it’s non-negotiable - and that includes our upcoming summer training camps. DM the word “CAMP” for info. There are 4 camps to choose from. You can do one or all of them depending on the goals you have for yourself and your game: Learn to Shoot Like the Pros: July 2-12 Building a Body that’s Hockey Strong: July 15-26 Become a Faster Skater: Part 1: July 29-August 9 Become a Faster Skater: Part 2: August 12-23 . . #mobilitytraining #mobilitywork #rangeofmotion #flexibilitytips #sportsperf...