➡️ In case you missed our weekly newsletter this past Sunday, here’s what’s coming up in our specialty classes at Paradiso Crossfit: This month in Gymnastics Class: Handstands and Press Handstands at Culver City, and Rings at Venice. Plus, Chelsea is taking the Venice crew to the beach in week 4! 🌊💪 Olympic Lifting class will test the Snatch on Wednesday, Clean and Jerk (separately) on Thursday, and together on Friday in two weeks. 🏋️‍♀️🏋️‍♂️ Glute Class is on Week 2 of tempo work after heavy lifting. Add it to your routine to feel stronger! 🍑 Upper Body Strength Class starts a new 3-week cycle with tough tempo work and supersets based on German Volume Training. 💪 #ParadisoCrossfit #Gymnastics #OlympicLifting #GluteClass #UpperBodyStrength #BeachWorkout #StrongLifts