Comment “PROTEIN” if you don’t want to wait for part 2 and I will send you my FULL video straight to your DMs Today we are tackling one of my favorite topics… PROTEIN! Protein is getting a lot of attention lately, and it should! It helps us build lean muscle mass, keeps us feeling full, and promotes our metabolism (which is essential for weight loss) Unlike carbs and fats, our bodies can’t store protein, so we need to make sure we are meeting our daily value every single day to make sure we stay on track. And don’t forget - your body can EITHER try to find protein OR burn fat, it can’t do both!! Make sure to check out my other videos on my page where you can find anything from vegetarian protein options to how to get your protein in while eating out! Comment below any questions you still have about protein! #proteinmetabolism #importanceofprotein #healthandwellness #weightloss #fatburning