The Hand Speed + Power Program Taking the FOA Hand Speed Program and adding another step towards overall athletic size and power. This program includes 2 additional training days per week focused strictly on force production & overall muscular strength/density. Increase your hand speed while developing a bigger, stronger, more imposing frame. Available for download at TheOfficialBeastLab.com. #Getinthelab #UpgradeSzn #NeverOutworked