February is heart health month which inspired me to make sure I’m taking care of those closest to my heart! ♥️ Since December, I’ve been helping my parents (who are in their 70s) with a simple core routine to keep their posture tall and strong so can keep up with 4 grandkids 🤪running/crawling around our homes. My parents are both very active and have good cardio workouts, but this simple core routine has manifested into other areas, like diet. They decided to limit alcohol and dessert which has led to some great results! I’m so stoked about their progress that I want to see what the science says through blood biomarkers. At the end of this week they are going in to get the Ultimate test with insidetracker. High cholesterol runs in our family so these markers will be ones to monitor closely. ○ hsCRP ○ HbA1c ○ Total cholesterol ○ LDL cholesterol ○ HDL cholesterol ○ Triglycerides But, I’m hoping a few key personalized recommendations through Insidetracker we can manage our levels. ...