Valentine’s Day Essentials: anything with chocolate! Below is a list of my absolute fave recipes featuring this antioxidant and mineral-rich superfood for athletes.   And worth shouting-out: We just noticed that Amazon is offering 3 copies of Rise & Run for the price of 2 just in time for V-Day (we don’t know how long this offer will last, so run friends!)   Find these all-star recipes in Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day   Dark Chocolate Banana Superhero Muffins, page 90 Crispy Rice Peanut Butter Bars, page 123 Chocolate Tart Cherry Seed Balls, page 120 Buckwheat Chocolate Molasses Cookies, page 118 Marathon Peanut Butter, page 272 Iron Almond Milk, page 252 Cacao-Hazelnut Spread, page 271   More about Rise & Run:   NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST

Shalane Fla...