Rise & Run is the GIFT that keeps on giving!! Yam Spice Superhero Muffin recipe below to fuel all your holiday adventures!   If you’ve been thinking about starting a cooking habit or sharing the gift of delicious food with a friend, teacher, co-worker, family, teammate, coach now is your chance. For #BlackFriday, target.com is offering 3 copies of #riseandrun for the price of 2, which means $12 per book!! Ya’ll this is a serious steal AND free shipping. Or you can pick-up the whole she-bang—all 3 of our NY Times Bestselling cookbooks for the price of 2.   Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day is now available anywhere books are sold. More info: runfasteatslow.com.   Let’s get cooking so we can run ALL THE MILES in 2022!   YAM SPICE SUPERHERO MUFFINS // GLUTEN-FREE FOR DAIRY-FREE/GRAIN-FREE: See substitution tips on our blog at runfasteatslow.com   2 cups almond flour or almond meal or substitute pumpkin seed flour 1½ cups rolled oats 1 teaspoon baking soda 1 teasp...