*Join us this TUESDAY for a FREE live cooking 🧑‍🍳 class! Download the sneak peek recipe, Yam Spice Superhero Muffins on our blog now (this recipe is available online for one week only!).* You’re invited to our Rise & Run Pre-Launch Celebration Event where we'll be cooking breakfast favorites while you ask us anything (well almost anything!). This cooking class is free for all – we want to celebrate fans who have supported us. These muffins are my go-to fuel before a long run - they're packed with electrolytes, complex carbs, and digestion-boosting ginger. Plus your whole house will smell like warm fall spices :)🍂🍁 We’re also making the Matcha Green Tea Smoothie recipe, which you can download in our pre-order booklet on our blog.  Make the recipes alongside us or just hang out while we cover topics like discussing alternative flours for those with sensitivities and answer your nutrition, culinary, and training questions.  We hope to see you there! Link in bio to join. - Whe...