Set yourself up for a winner winner chicken dinner day by making our glorious green tea 🍵 Smoothie. We’ll be whirling together this recipe LIVE in less than one week on talkshoplive. 🙌🏼 Join us to bake our fave recipes from the new Rise & Run cookbook including our go-to marathon training fuel: Yam Spice Superhero Muffins. Get a behind-the-scenes glimpse into the making of Rise & Run: Recipes, Rituals and Runs to Fuel Your Day. We will both be available to answer your questions from nutrition to training to culinary advice. Join us LIVE together on camera from our own home kitchens. It will be a culinary adventure! ✨Mark your calendars for Sept 14th at 4pm PST/7pm EST and go to runfasteatslow.com and click on blog to register for the event. Link in Profile. #riseandrun #runfasteatslow #cookingclass #superheromuffins #marathontraining #runningcommunity #recipe #realfood #fuel #nutrition #baking #healthybreakfast