✨”Find passion in your work and you will pop out of bed at sunrise, excited to tackle the day.” —SHALANE ✨ Quote from Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day. Launching Oct 5th, available to pre-order now (learn more at runfasteatslow.com). By far our most inspiring and delicious book to date! Save your pre-order receipts because we have special offers coming soon for those who pre-order. Also subscribe to our newsletter to be the first to learn about book tour events (both virtual and in select cities). 📷: tiffany.renshaw #riseandrun #runfasteatslow #cookbook #runningmotivation #booktour #runningcommunity