✨COVER REVEAL✨ Isn’t she beautiful!! Our third cookbook, and most inspiring book yet, publishes October 2021. In these pages, we have pulled together countless recipes to help you start your day right, and for the first time, I’m offering a 14-week training guide. This book contains wisdom from experts around the running world to help you achieve your goals both on and off the track. And, last but not least, we’ve got ✨24 NEW Superhero Muffin✨ recipes for you to try (yep two dozen variations on our beloved muffins, both savory and sweet!!). Rise and Run is available for pre-order at your favorite bookstore♥️. Join our email list at runfasteatslow.com to be the first to learn about book tour events (and receive sneak peek recipes!). #riseandrun #runfasteatslow #runfastcookfasteatslow elysekopecky harmonyrodale penguinrandomhouse Photos: erinscottstudio and tiffany.renshaw