This morning our coach said go run hard and hurt a little. So we did. Two new half marathon PRs for myself and hastyhastings, as well as a 1-2 finish!!! I ran 67:51 while Amy busted out a 69:51🇺🇸 Training for Rio is going well! We will be savoring our new PRs as they don't come often or easy!!Thanks runrocknroll #rnrsd bowermantc