Live High (Flagstaff), train low(Sedona). Dropped down for a nice track session with my buds hastyhastings sainabetsy. My pre workout routine always includes drinking itsthenerve followed by a 25min shakeout run, drills and strides. Thank you #ITSTHENERVE for keeping me focused and cramp free through my long tough sessions! check it out at Itsthenerve.com