Ever feel blue? Create a crutch.⁠ ⁠ Think of something that makes you happy every single time without fail. Is it going to your favorite ice cream place? Listening to a certain song? Whatever it is, pinpoint it and save it. Keep it in your back pocket, try not to bring it out on a random day, because on days when you need a little extra support, that’s going to be the thing that helps you overcome whatever emotions you’re feeling.⁠ ⁠ It doesn’t have to be anything crazy, and trust us, you can’t deny that blasting your favorite Beyonce song at top volume and dancing around the room can pull you out of any funk.⁠ #mentalhealth #mentalhealthtips #fertilityjourney #organicconceptions