It can get tricky when we try to level up our exercises but the key is to take baby steps yet challenging ourselves at the same time! 🏆 Come join Bindu from the Move U Crew in this Beginner’s Guide to Regression-to-Progression Exercises with 3 body weight exercises! 🤸🏾‍♀️💪🏾🏃🏾‍♂️ A simple method to lower the demand of a movement or exercise is called an exercise regression. On the other hand, a progression accomplishes the reverse by gradually raising demand through little modifications (NASM, 2022). 🤓 🌟 Suggested equipment: - Chair - Yoga mat 🤩 Some benefits of each exercise: - Arm circles - strengthening of biceps, triceps & shoulder mobility 💪🏾 - Squats - mainly strengthening quadriceps & hamstrings🦵🏾 - Planks - improves core strength and posture 🧘🏾‍♀️ #ubc#ubcrec #moveucrew