How much electrolyte versus water do you need to grab between rest stops? How much and what types of snacks are best for your fueling needs during the FoCo Fondo?⁠⁠ ⁠⁠ Our coaching partner sourceendurance offers a really rad service through kristenkarnold who is a Registered Dietitian specializing in sports nutrition. The Race Day Nutrition Plan is a personalized step-by-step fueling plan outlining what, when, and how much to eat and drink during your big race, complete with course eval (sample is pictured) and top tube sticker. This is a service that we use for our own gravel racing and we're pumped we get to offer it for the focofondo too. Learn all about it through the link in bio.⁠⁠ ⁠⁠ #gravel #focofondo #focofondofest #gravelgrinder #gravelride #gravelfondo #wymtm #nutrition #fitness #fitfam #protein #food #fit #goals #inspiration #fueling #bonked #sportsnutrition #dietitian