Check out this simple test by reboundsportspt to determine if you are underutilizing one of the biggest muscles in your body when riding...your glutes! Link in bio. . . . #focofondo #glutes #focofondofest #gravelgrinder #cyclingtips #biketips #graveltips #gravelbike #gravelride #instabike #optoutside #injuryfree #injuryprevention #ridelikeme #ridewithme #🍑