facebook pixel
Gondola Logo
Instagram
@gorka_marquez
when you try to follow the big boys and get my ass kicked ๐Ÿคฎ๐Ÿ˜‚ ๐Ÿ’ฅTHIS IS SPARTA๐Ÿ’ฅ my time 40:30 Start with & E3MOM 16 Calories Part A) 100 Dual Dumbbell Walking Lunges @ 2 x 20kg Part B) 100 Single Arm Dumbbell Push Press @ 25kg *split reps evenly between arms Part C) 100 Alternating Dumbbell Snatches 25kg (I did five each arm before change) Thanks to the boys aymonismail olliemarchon ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#fridayfitness #bigboysworkout #thisissparta
https://www.instagram.com/p/CEKR0YOl_Dv
Posted on Instagram ยท

ย 2.8k

ย 30

Not seeing views yet? Check back later!
    Suggested Credits

    Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.

    Tags, Events, and Projects