when you try to follow the big boys and get my ass kicked 🤮😂 💥THIS IS SPARTA💥 my time 40:30 Start with & E3MOM 16 Calories Part A) 100 Dual Dumbbell Walking Lunges @ 2 x 20kg Part B) 100 Single Arm Dumbbell Push Press @ 25kg *split reps evenly between arms Part C) 100 Alternating Dumbbell Snatches 25kg (I did five each arm before change) Thanks to the boys aymonismail olliemarchon 💪🏼 ———————————————————————————#fridayfitness #bigboysworkout #thisissparta