No one is gonna do the hard work for you. So you better suck it up and DO IT. [Today’s workout] 60 min window *20 cals Row 10 Burpees *20 cals assault bike 10 Toes to bar *20 cals Ski erg 10 Air Squats *20 cals Bike erg 10 GHD sit ups. *do as many rounds as possible. I managed to hold 7 rounds before I 🤮 ** you can switch machines or just do all on one machine if your short of equipment. Enjoy the weekend 💪🏼 ———————————————————— #noccouk #nocco #wit #saturday #workout #engine #conditioning