💥CARDIO PARTY💥 Last Saturday I had karenhauer otimabuse & davidpwebb joining me for my Saturday workout. It was a fun way to catch up with them and workout via ZOOM. The workout is below so you guys can save it and give it a go! 💪🏼 Haven’t heard from Karen & Oti since... 🤷🏻‍♂️😂 ———————————————————— Part 1: 4 rounds 10 cals on bike (200m row) 15 Single Arm DB thrusters 20 burpees ——————————————————————————— Part 2: 21-15-9 DB Goblet Squats Single arm DB evil press Cals on the bike (300/200/100m) ——————————————————————————— Powered by noccouk #caridoparty #fitness #homeworkout #stayathome #funtionaltraining