💥CARDIO PARTY💥 Saturdays I try to do some aerobic conditioning work and give my body a rest from all the heavy lifting during the week. Yesterdays session was split in to two parts. Part 1 E5MOM x (4 rounds) 20 cals bikerg 20 cals Skierg 20 burpees * every round add 2 cals/reps Part 2 E4MOM x (5 rounds) 15 cals Assault bike 15 cals Row 15 Toes to bar Save it and Give it a go!💪🏼 ———————————————————— #stayhome #lockdown #conditioning #functionalfitness #aerobic #menshealthuk