💥CARDIO PARTY💥 Yesterdays conditioning workout pre ice cream and pool Time 😝. •10-20-30-40-50-40-30-20-10• Cals Bikerg Cals Rower Cals Skierg. ——————————————————————————— *5 burpees before and after each block of efforts. Don’t worry if you don’t have any of the machines, here is a version without. #Noexcuses 👊🏼 •10-20-30-40-50-40-30-20-10• Squats Burpees Walk outs Have a great sunny Sunday and save this for tomorrow to start the week strong 💪🏼 ______________________________________________ #lockdown #workout #cardioparty #conditioning