DUMBBELLS & SUN🌞 Day one with the assaultairbike in my hands and i already have that love/hate relationship😂 •Workout details• 21-15-9 Alternate arm DB thrusters 22.5 Cals Assault Bike 2min rest 21-15-19 Wall balls 9kg Cals assault bike 2 min rest 200 cals Assault bike for time *every 20cal do 10 air squats. And yes the Struggle was real🤮😂 *you can use any other bike if you have and if not you can do Burpees or double under’s .💪🏼 : : assaultairbike noccouk niketraining ——————————————————————————— #stayathome #besafe #homeworkout #lockdownworkout #quedateencasa #assaultbike